The immiscible lattice BGK method for solving the two-phase incompressible Navier-Stokes equations is analysed in great detail. Equivalent moment analysis and local differential geometry are applied to examine how interface motion is determined and how surface tension effects can be included such that consistency to the two-phase incompressible Navier-Stokes equations can be expected. The results obtained from theoretical analysis are verified by numerical experiments. Since the intrinsic interface tracking scheme of immiscible lattice BGK is found to produce unsatisfactory results in two-dimensional simulations several approaches to improving it are discussed but all of them turn out to yield no substantial improvement. Furthermore, the intrinsic interface tracking scheme of immiscible lattice BGK is found to be closely connected to the well-known conservative volume tracking method. This result suggests to couple the conservative volume tracking method for determining interface motion with the Navier-Stokes solver of immiscible lattice BGK. Applied to simple flow fields, this coupled method yields much better results than plain immiscible lattice BGK.